Paws 4 Stress gives students a needed break — and some face licks
Students can use a break from their hectic schedules to enjoy the cuddles from adorable...
College offers weekly “mood walks” to help students relieve stress
At Algonquin College, students are back on campus, mask mandates have been lifted and new...
Stressed? Here’s a workshop to help you make the best of it
A lot of us feel stress, but don’t actually know much about what it is....
Self-care is important even during busy times
Sasha Gunpat, a graduate student who studied health psychology at Carleton University, often feels like...
Yoga sessions have taught me to flow and let go
I have always been told that yoga can be life-changing, but until a couple of...
Acupuncture part of anti-stress program
A new extra curricular program teaching non-traditional stress management finished its eight-week pilot project on...
Pups arrive for the tail-end of stress
Algonquin hosted its Paws4Stress event March 16 with a St.Patrick’s Day twist. The dogs were...
Chill café takes the edge off for Algonquin students
Students more than anyone know what it’s like dealing with high levels of stress and...